5 Foods "Bad" Your Payer Consumption

You can avoid nuts because it was considered fattening? You are forbidden to eat the yolk as concerned about heart health? Make sure you get the truth about what foods are considered bad, but it was beneficial to health.

Some foods are considered healthy was found to have a bad reputation for health, so the opposite. Here, the food "unhealthy" you need to eat as we eat.

Peanut Butter

Peanut butter can be avoided due to the growth of organs. The good news, peanut butter is high in fat, but that does not mean fattening (add or lose weight, fat mass and, more fundamentally a balance between calories).

In addition, the peanut butter provides protein, folic acid and vitamin B is essential for the development of healthy new cells. This means that the peanut butter is a concentrated source of calories, so you need not fear. Just one or two tablespoons (90 calories) of peanut butter for calories your body needs.

Yolk

The egg yolk is an important source of dietary cholesterol, which is forbidden for those who care about heart health. The truth is, medical experts point out that saturated fat and trans fat is the cause of a greater role in improving blood cholesterol than dietary cholesterol.

In addition, mengeyangkan eggs. In one study, people who eat a breakfast of scrambled eggs and toast, feel more satisfied and eat less at lunch than when they ate a bagel (a type of bread), which has the same number of calories. The yolk contains lutein and zeaxanthin, compounds according to the research associated with a lower risk of age-related degeneration (AMD), the leading cause of blindness in people over 50 years.

Ox

Beef high in saturated fat and dietary cholesterol, so that people who care about the heart must be avoided. In fact, a piece of meat is low fat source of protein and iron, a mineral that is important to get oxygen from lungs to all cells of the body and many women (childbearing age) is less mengasupnya .

There are many cuts of steaks such as filet mignon, filet, steak, flank steak, and so on. If you do not remember the type, simply select beef, dark red with a relatively small portion.

Chocolate

Chocolate has lots of fat, sugar and great taste, so it must be bad for your health. Good news, the dark chocolate contains flavanols, an antioxidant that has the effect of blood thinners, supports cardiovascular health.

Recently, researchers in Switzerland report that stress hormones to eat dark chocolate (1.4 ounces) each day for two weeks to reduce, including cortisol, in a very depressed person. But, first ensure that the number of calories (1.4 ounces of dark chocolate contains 235 calories).

Potatoes

Potatoes high glycemic index / IM (a measure of how quickly different foods raise your blood sugar in the blood). Food GI value tend to cause increased glucose and insulin, a hormone that helps glucose enter cells, which become a problem for some people, especially diabetasi.

The good news, the potato is a source of fiber, potassium and vitamin C is good. If you eat the potatoes whole, the value becomes Berart IM. A potato with a high GI foods with low GI if you add a little olive oil, because the fat in it helps slow the absorption of carbohydrates from potatoes