There are plants that can provide useful polysaccharides not equivalent to moderate appetite: the Konjac (Amorphophallus konjac), guar (Cyamopsis tetragonolobus), plantains (psyllium, Ispaghula). All these non-assimilated carbohydrates may accelerate intestinal transit and may cause cramping or diarrhea in people with very reactive intestinal. The acceleration of intestinal transit or standardization among overweight ,usually constipated, people facilitates weight loss: food just spend less time in the digestive tract, bacteria in the colon have less time to degrade into assimilable molecules, food normally indigestible and non assimilable.
Medicinal Plants to Increase Thermogenesis (Fat-Burning)
It is easy to increase the consumption of energy by exercise, but much more difficult to induce this effect with miracle chemical drugs. How to increase thermogenesis? It is known as hyperthyroidism (increased activity of the thyroid gland), weight loss is accompanied by increase in the basic metabolism, it is possible to lose weight by increasing artificially the thyroid. Many women have thyroid extracts used as an adjunct to a diet (especially in USA), sometimes with catastrophic results often due to exaggerated titrations in thyroid hormones, this trail is now more or less abandoned, but we can try to stimulate "natural" thyroid.
Caffeine is a tonic for central nervous system and heart, it is a stimulant which causes an increase in physical activity and which, it seems, increases lipolysis. Ephedrine which is an extract of several ephedra (ma huang) is very similar to amphetamine and is a "sympathomimetic” stimulant, which, inter alia, facilitates weight loss, but it is discouraged to consume it because its side effects are not negligible.
Fucus
Fucus (vesiculosus, serratus) are mainly used as additives in the diets (effect of fucans + iodine), especially when obesity is accompanied by hypothyroidism (soft, pale and chilly obese). There are herbal drugs that are made of thallus of Fucus powder (containing 20 to 120 micrograms of iodine per gram), alcoholic extract of fucus (110 micrograms of iodine per 10 ml) and a homeopathic mother tincture. An average dose is 0.5 to 1 g of powdered thallus per day or 100 to 150 drops of mother tincture. Be careful not to exceed 120 micrograms of iodine per day.
Caffeine Plants
Coffee is paradoxically not "slimming", on the contrary, green tea and mate seem to be interesting adjuvant to dieting. The infusion of these leaves contain caffeine and flavonoids. Green tea is quite bland whereas mate, Ilex paraguariensis, is quite bitter.
Green tea is not very exciting, it is a pleasant and beneficial drink for several reasons (vascular protection, may be protective against cancerous degeneration). Mate is "very" stimulating, pay attention to insomnia when you drink mate at the end of the day. Don’t forget that caffeine is also an exciting and slightly cardiac diuretic.
Garcinia
Extracts from the bark of fruit of Garcinia cambogia and Garcinia indica, in vitro, prevent the accumulation of fat, seem to decrease appetite and increase at the same time the consumption of glucose (thermogenesis) in animals. In humans, it is less obvious.
It is estimated that extracts of Garcinia cambogia hydroxycitric concentrated in acid or salt calcium can help to lose weight:
• When food is too rich in carbohydrates (sugars, sweets, bread, pasta, rice, potatoes etc.) Garcinia extract does not act when food is too rich in fats.
• When absorbing Garcinia extracts rich in acid hydroxycitric just before eating (1 / 2 hour to an hour before meals)
• When the daily dose is quite high: at least the equivalent of 1500 mg hydroxycitric acid per day in divided doses depending on the meal, in some studies the daily dose is approaching 3 g per day, and even 4.5 g / day.
• Avoiding a diet rich in insoluble fiber (like malt) that prevents, it seems, the intestinal absorption of hydroxycitric acid or its salts.
On the market, pure extracts of Garcinia, or dietary supplements are often in combination with other substances or plant extracts referred to slimming. One should favor pure Garcinia extracts as slimming supplements do not usually contain enough Garcinia extracts to be effective. In addition, some substances associated with extracts of Garcinia may have harmful side effects (chromium, caffeine, ephedrine).
There are so many plants that can help to fight over-weight but they must be used wisely, that is why it is highly advised to use herbal products conceived by herbal experts.
Selasa, 28 April 2009
Kamis, 23 April 2009
WHAT IS A CONDOMS
Condoms are thin latex or polyurethane sheaths that are worn on the penis or in the vagina (female condom) during intercourse to prevent pregnancy and reduce the risk of sexually transmitted disease.
Latex condoms are best if you’re not allergic as they are more reliable and most readily available. Latex condoms can be used with water based lubricants, but not oil based products such as Vaseline as this will break down the latex. A small number of people are allergic to latex and can use polyurethane instead.
Polyurethane condoms are made from a type of plastic. They are thinner and allow for greater feeling and appearance. They are more expensive and somewhat less flexible which may require more lubricant. Both water and oil based lubricants can be used with polyurethane condoms.
Spermicides and Nonoxynol 9
Condoms and lubricants sometimes contain a spermicide called Nonoxynol 9. There are risks associated with Nonoxynol 9 such as an allergic reaction which can cause irritation if used many times a day. If this occurs it should be discontinued as skin irritations can increase the risk of HIV or STD transmission.
What are the advantages of using condoms?
Condoms are the only contraceptive that helps prevent pregnancy and the spread of sexually transmitted disease when used properly and consistently. Condoms have none of the medical side effects of many other birth control methods. Condoms are available in various shapes, colors, textures, and sizes. The variations in shape and design are intended to suit different personal preferences in order to enhance love making pleasure. Condoms are widely available in drug stores, convenience stores, supermarkets and even vending machines. Condoms are safe, inexpensive and simple to use. Like all forms of birth control, when used properly, condoms can be highly effective and have no side effects if not allergic to latex.
Disadvantages of using condoms.
The disadvantages are very few compared to other forms of birth control. Some individuals feel that a condom dulls sensation. Others feel that sexual excitement is diminished when love making must be interrupted to put on a condom. But many are able to overcome this inconvenience and learn to incorporate condom use as part of sex play. And most say they have better sex because they are able to focus on the enjoyment without worrying about unintended pregnancy and sexually transmitted infections.
Latex condoms are best if you’re not allergic as they are more reliable and most readily available. Latex condoms can be used with water based lubricants, but not oil based products such as Vaseline as this will break down the latex. A small number of people are allergic to latex and can use polyurethane instead.
Polyurethane condoms are made from a type of plastic. They are thinner and allow for greater feeling and appearance. They are more expensive and somewhat less flexible which may require more lubricant. Both water and oil based lubricants can be used with polyurethane condoms.
Spermicides and Nonoxynol 9
Condoms and lubricants sometimes contain a spermicide called Nonoxynol 9. There are risks associated with Nonoxynol 9 such as an allergic reaction which can cause irritation if used many times a day. If this occurs it should be discontinued as skin irritations can increase the risk of HIV or STD transmission.
What are the advantages of using condoms?
Condoms are the only contraceptive that helps prevent pregnancy and the spread of sexually transmitted disease when used properly and consistently. Condoms have none of the medical side effects of many other birth control methods. Condoms are available in various shapes, colors, textures, and sizes. The variations in shape and design are intended to suit different personal preferences in order to enhance love making pleasure. Condoms are widely available in drug stores, convenience stores, supermarkets and even vending machines. Condoms are safe, inexpensive and simple to use. Like all forms of birth control, when used properly, condoms can be highly effective and have no side effects if not allergic to latex.
Disadvantages of using condoms.
The disadvantages are very few compared to other forms of birth control. Some individuals feel that a condom dulls sensation. Others feel that sexual excitement is diminished when love making must be interrupted to put on a condom. But many are able to overcome this inconvenience and learn to incorporate condom use as part of sex play. And most say they have better sex because they are able to focus on the enjoyment without worrying about unintended pregnancy and sexually transmitted infections.
HOW TO USE A CONDOM
You need to use a condom every time you have sexual intercourse. Never use the same condom twice. Each condom package includes detailed instructions. Be sure to read, understand and follow the instructions before you use the condom. Check the expiration date and do not use if it is expired.
The condom should be put on before touching the penis to any place on the partners body. Practice makes perfect. It is best if both partners know how to put on and use a condom. This will make using a condom easier and more pleasurable, and condom use more effective.
Open condom packages carefully to avoid ripping or tearing. Always check to be certain the condom is appears to be in good condition. Condoms can deteriorate if not stored properly. If a condom feels sticky or very dry, it should not be used.
Condoms should be rolled over the tip of an erect penis. If the condom does not have a reservoir top, pinch the tip of the condom enough to leave a small space to collect semen. Pull out the penis before it softens by holding the condom against the base of the penis to avoid spilling semen. Throw the condom away and do not reuse.
What if the condom breaks?
Sometimes condoms break. If you are aware the condom has broken during intercourse, immediately pull out and replace it with a new one. If the condom breaks and semen has leaked out, wash the semen away from the vulva or penis with soap and water. If the condom breaks and semen has entered the vagina, emergency contraception such as the morning after pill can prevent pregnancy up to 5 days after unprotected intercourse.
Condoms protect against pregnancy and sexually transmitted disease. Don’t be shy about protecting the one you love!
The condom should be put on before touching the penis to any place on the partners body. Practice makes perfect. It is best if both partners know how to put on and use a condom. This will make using a condom easier and more pleasurable, and condom use more effective.
Open condom packages carefully to avoid ripping or tearing. Always check to be certain the condom is appears to be in good condition. Condoms can deteriorate if not stored properly. If a condom feels sticky or very dry, it should not be used.
Condoms should be rolled over the tip of an erect penis. If the condom does not have a reservoir top, pinch the tip of the condom enough to leave a small space to collect semen. Pull out the penis before it softens by holding the condom against the base of the penis to avoid spilling semen. Throw the condom away and do not reuse.
What if the condom breaks?
Sometimes condoms break. If you are aware the condom has broken during intercourse, immediately pull out and replace it with a new one. If the condom breaks and semen has leaked out, wash the semen away from the vulva or penis with soap and water. If the condom breaks and semen has entered the vagina, emergency contraception such as the morning after pill can prevent pregnancy up to 5 days after unprotected intercourse.
Condoms protect against pregnancy and sexually transmitted disease. Don’t be shy about protecting the one you love!
Sabtu, 18 April 2009
Help For Male Pattern Balding
Are you suffering from male pattern baldness? Still wondering what you can do to masque and cure your baldness? Well really it’s simpler than one would think. There are so many options out there for treatment and disguises. Everything from home remedies to the right hair cut can help in the emotional stress of going bald. Not to mention make you look younger and cure your hair loss.
Using products, creams, and vitamins can all help to prevent more loss as well as promote more new hair growth. Taking a folic acid supplement is really good for preventing hair loss. Scalp massage is a very effective way to promote hair growth and prevent hair loss. Wash hair with cold water then rub the scalp forcefully till it starts to tingle with heat. It will activate the sebaceous glands and improve the blood circulation in the affected area.
Alfalfa juice combined with carrot and lettuce juice taken everyday will assist in hair growth tremendously. People who are lacking in B vitamins generally lose hair; taking B vitamins will help to restore hair to its fullness. A lime and pepper paste is a very common home remedy for patchy baldness. Seeds of lime and black pepper ground together make the paste. It is applied to patches to gently irritate; this increases blood flow in the area to promote growth.
Another very effective method for getting hair to grow is using a product called Provillus for Men. It contains the only FDA approved ingredient for re-growth of hair. It will give you a full head of hair again in no time. It is a two part system that works together to give you the head of hair you want. There is a topical solution to be applied twice daily and a dietary supplement taken twice daily to nourish your hair. This product can be found at Alternative Health Supplements.
Using a product or home remedy will help hair grow back but what can you do in the mean time while you’re waiting for that hair to grow back? Well there are lots of things that can disguise your balding. Hairpieces are a great option. They come in a variety of styles and colors, as do wigs. Hairpieces can be put it using a clip or comb. It is important to keep your hairpiece or wig clean just like you would your own hair.
If getting a hairpiece or wig just isn’t for you then may be trying a new hairstyle that can hide your balding a little better will be just as satisfying. For receding hairlines grow the front bang part of your hair slightly longer than the rest of your hair to cover it. Much like what Charlie Sheen does. Considering longer hair in general will make it easier to hide balding. Trying a style much like Owen Wilson’s shaggy style will do great to cover up balding. Another hairstyle that hides balding is to do a buzz cut. Trimming hair really short will make it look as though your hair is all short and the balding appears to be blended in with the super short strands. Shorter hair always appears to look thicker.
Lastly avoid the comb over at all costs. I couldn’t stress this enough. No matter what you think it will never look right. A comb over is growing hair long on top or one of the sides and parting it and combing half over the balding area. This strategy only spells disaster on a breezy day or by the fan in the office.
Using products, creams, and vitamins can all help to prevent more loss as well as promote more new hair growth. Taking a folic acid supplement is really good for preventing hair loss. Scalp massage is a very effective way to promote hair growth and prevent hair loss. Wash hair with cold water then rub the scalp forcefully till it starts to tingle with heat. It will activate the sebaceous glands and improve the blood circulation in the affected area.
Alfalfa juice combined with carrot and lettuce juice taken everyday will assist in hair growth tremendously. People who are lacking in B vitamins generally lose hair; taking B vitamins will help to restore hair to its fullness. A lime and pepper paste is a very common home remedy for patchy baldness. Seeds of lime and black pepper ground together make the paste. It is applied to patches to gently irritate; this increases blood flow in the area to promote growth.
Another very effective method for getting hair to grow is using a product called Provillus for Men. It contains the only FDA approved ingredient for re-growth of hair. It will give you a full head of hair again in no time. It is a two part system that works together to give you the head of hair you want. There is a topical solution to be applied twice daily and a dietary supplement taken twice daily to nourish your hair. This product can be found at Alternative Health Supplements.
Using a product or home remedy will help hair grow back but what can you do in the mean time while you’re waiting for that hair to grow back? Well there are lots of things that can disguise your balding. Hairpieces are a great option. They come in a variety of styles and colors, as do wigs. Hairpieces can be put it using a clip or comb. It is important to keep your hairpiece or wig clean just like you would your own hair.
If getting a hairpiece or wig just isn’t for you then may be trying a new hairstyle that can hide your balding a little better will be just as satisfying. For receding hairlines grow the front bang part of your hair slightly longer than the rest of your hair to cover it. Much like what Charlie Sheen does. Considering longer hair in general will make it easier to hide balding. Trying a style much like Owen Wilson’s shaggy style will do great to cover up balding. Another hairstyle that hides balding is to do a buzz cut. Trimming hair really short will make it look as though your hair is all short and the balding appears to be blended in with the super short strands. Shorter hair always appears to look thicker.
Lastly avoid the comb over at all costs. I couldn’t stress this enough. No matter what you think it will never look right. A comb over is growing hair long on top or one of the sides and parting it and combing half over the balding area. This strategy only spells disaster on a breezy day or by the fan in the office.
Selasa, 14 April 2009
HOW TO REGAIN CONTRL OF DIABETES
Diabetes nowday is not a disease but an associate of one's life. some time ago it was considered a rare disease. Have you been diagnosed with it also ? In the past, the the majority of diabetics are used to be diagnosed at birth or very early in life with what is known as Type 1 diabetes, owing to the body inability to produce enough insulin.
There is to Type 2 diabetes which is as well in the most cases of the disease contribution. This is contracted later on in life. What is it in the general diet that disposes in advance you and me to Diabetes ? They are widely known to be a blend of poor diet and need of proper exercise.
One can note them, coming with the proliferation of fast foods of all types. Have you noticed your children gradual loosing interest in the wholesome crucial meat, potatoes and lots of veggies diet ? Meals became a culinary challenge in our house with skill and as quietly as possible, merge nutrition and fun food . The exhibition of a taste testing period , where one is more exposed for too many new and nutritious international dishes. Now our girls are much more health conscious than before.
How about you ? Are you familiar with someone who may be completely hooked on junk food ? Many people grab fast food dinners. This is frequently because of their busy lifestyles , being too tired to cook a proper meal after a hard day work. This, naturally, without knowing influence the younger generation, who soon refuse to eat the good stuff All thi s leads to Diabetes .
The most important motive for all those are, the high content of sugar in junk food, sauces and drinks. It is the sugar one gets obsessed to. Soon they are no longer pleased with the natural sweet taste of our great variety of fresh and dried fruit. What about vegetables ? Forget it . If you have to wet it with ketchup, marinated pickles or other sweet condiment , the chances are, you will not eat it. If so, you may be obessed on sugar.
Do you feel it is too late to get the young generation turned around to wholesome nutrition ? Anyone with either type of diabetes will make it clear that it is not amusing. Being dependent on needles and constant monitoring is not pleasant. Neither are the consequences of blindness, pain and amputations in severe cases.
It is time to return back to your natural taste for healthy, natural food without additives, especially sugar. By gradually re introducing more and more natural fiber laden food and fruit in one diet and committing to regular exercise, like walking, one is on his way to regaining control of each one health.
Much information is obtainable about the kinds of foods that are the finest for diabetics and those who are main candidates for it. Take the doctor advice. However, do not neglect the fact that proper nutrition can reverse the trend. Doctors have the skill to diagnose and treat the symptoms of Diabetes . As yet there is no medical heal for this. They can only try to stabilize the insulin level in your body.
Nutritionists are experts in counseling for the right food. We need both the medical and nutritional opinion , to fight Diabetes . By adding the right nutritional supplements, along with a more balanced diet than one may have been used to, one can totally get rid of the diabetes. There is no greater feeling of power and relief than when one get a clean bill of health from the doctor. Thanks to your taking nutrition gravely. Yes, it can be done. You can regain control over the trickery of sugar addiction and wrong eating habits. Get back your confidence and remain in control of your Diabetes and well being .
There is to Type 2 diabetes which is as well in the most cases of the disease contribution. This is contracted later on in life. What is it in the general diet that disposes in advance you and me to Diabetes ? They are widely known to be a blend of poor diet and need of proper exercise.
One can note them, coming with the proliferation of fast foods of all types. Have you noticed your children gradual loosing interest in the wholesome crucial meat, potatoes and lots of veggies diet ? Meals became a culinary challenge in our house with skill and as quietly as possible, merge nutrition and fun food . The exhibition of a taste testing period , where one is more exposed for too many new and nutritious international dishes. Now our girls are much more health conscious than before.
How about you ? Are you familiar with someone who may be completely hooked on junk food ? Many people grab fast food dinners. This is frequently because of their busy lifestyles , being too tired to cook a proper meal after a hard day work. This, naturally, without knowing influence the younger generation, who soon refuse to eat the good stuff All thi s leads to Diabetes .
The most important motive for all those are, the high content of sugar in junk food, sauces and drinks. It is the sugar one gets obsessed to. Soon they are no longer pleased with the natural sweet taste of our great variety of fresh and dried fruit. What about vegetables ? Forget it . If you have to wet it with ketchup, marinated pickles or other sweet condiment , the chances are, you will not eat it. If so, you may be obessed on sugar.
Do you feel it is too late to get the young generation turned around to wholesome nutrition ? Anyone with either type of diabetes will make it clear that it is not amusing. Being dependent on needles and constant monitoring is not pleasant. Neither are the consequences of blindness, pain and amputations in severe cases.
It is time to return back to your natural taste for healthy, natural food without additives, especially sugar. By gradually re introducing more and more natural fiber laden food and fruit in one diet and committing to regular exercise, like walking, one is on his way to regaining control of each one health.
Much information is obtainable about the kinds of foods that are the finest for diabetics and those who are main candidates for it. Take the doctor advice. However, do not neglect the fact that proper nutrition can reverse the trend. Doctors have the skill to diagnose and treat the symptoms of Diabetes . As yet there is no medical heal for this. They can only try to stabilize the insulin level in your body.
Nutritionists are experts in counseling for the right food. We need both the medical and nutritional opinion , to fight Diabetes . By adding the right nutritional supplements, along with a more balanced diet than one may have been used to, one can totally get rid of the diabetes. There is no greater feeling of power and relief than when one get a clean bill of health from the doctor. Thanks to your taking nutrition gravely. Yes, it can be done. You can regain control over the trickery of sugar addiction and wrong eating habits. Get back your confidence and remain in control of your Diabetes and well being .
Minggu, 12 April 2009
The Best Deodorants for Excessive Sweating
The reason the average store brand deodorants weren't being effective was because they didn't contain enough of the active sweat stopping ingredient, Aluminum Chloride.
This is pretty important for you to know...
Aluminum Chloride is the active ingredient which blocks your pores from sweating profusely.
Although there are numerous options for excessive sweating sufferers, the first one your should learn about is choosing the right deodorant.
Here I'll be giving you the 7 best deodorants for excessive sweating that packed just enough punch to get my perspiration under control. Bear in mind, most of them can be applied to your hands and feet as well as your armpits to minimize the sweating. I also mention specific facial sweating deodorants as well.
1. Certain Dri - This is the weakest of the 7 deodorants in the list. However, it is a crucial first step. You don't want to just grab the strongest antiperspirant off the shelf when you're starting out or you'll end up with irritated skin in no time. Certain Dri contains 12% Aluminum Chloride and is considered clinical strength. It's a great first step when escalating to a stronger solution.
2. Drysol - This prescription strength deodorant usually requires your Dermatologist's approval but there are online stores where you can get it without the inconvenient doctor's note requirement. Drysol contains a whopping 20% Aluminum Chloride and starts working after the first application. It's not like regular deodorant though. You only apply Drysol once a night before bedtime. During the day, you may not want to apply a regular deodorant as irritation can occur with such a powerful topical in place.
3. Deodorite - DeodoRite is a 100% safe and effective internal natural remedy for treating the underlying causes of body odor. The formula has been specially manufactured to improve the elimination of toxins from the body, promote healthy liver functioning and reduce excessive perspiration. It's not a regular topical like most deodorants. You take it orally and it goes to work (Again, safely) regulating the toxins out of your body and decreasing your overall sweating.
4. Maxim Facial Wipes - These are a facial sweating sufferer’s best friend. Maxim wipes are convenient wipes that contain topical deodorant mild enough to apply to your face. Just wipe them all over your face and the astringent goes to work, blocking sweat pores and solving your problem fast. I loved the results using these things.
5. Secure Wipes - If Maxim wipes aren't doing the trick for you, then Secure Wipes are your best bet for facial sweating. They come in degrees of strength with their medicine ranging from 1% - 4%. There are two warnings though with Secure Wipes. First, if you choose too strong a formula, you will have redness, rash and irritation occur. Start with 2% if Maxim Wipes don't work for you and then scale up from there. Secondly, they are a bit more expensive than the Maxim Wipes but you get your money's worth. The results are palpable.
6. Driclor - This is a strong beast of a deodorant. Although it contains the same level of Aluminum Chloride as Drysol (20%), many people claim it dries them out where Drysol won't. Here's a very honest review. The itching, soreness, stinging and dry rash that I got were all terrible. You have to grit your teeth through the discomfort to get the results. That said, it definitely works!
7. Odaban - I saved one of my favorites for last. Odaban is less abrasive than Drysol and Driclor. Plus, you can apply it to your face in small doses. It's a topical that comes in spray for (Drysol and Driclor are roll-on topicals). Somehow, I found that is conditioned my body to stop sweating rather than shocking it into submission. You'll need to use it for a week to feel the optimal effects.
This is pretty important for you to know...
Aluminum Chloride is the active ingredient which blocks your pores from sweating profusely.
Although there are numerous options for excessive sweating sufferers, the first one your should learn about is choosing the right deodorant.
Here I'll be giving you the 7 best deodorants for excessive sweating that packed just enough punch to get my perspiration under control. Bear in mind, most of them can be applied to your hands and feet as well as your armpits to minimize the sweating. I also mention specific facial sweating deodorants as well.
1. Certain Dri - This is the weakest of the 7 deodorants in the list. However, it is a crucial first step. You don't want to just grab the strongest antiperspirant off the shelf when you're starting out or you'll end up with irritated skin in no time. Certain Dri contains 12% Aluminum Chloride and is considered clinical strength. It's a great first step when escalating to a stronger solution.
2. Drysol - This prescription strength deodorant usually requires your Dermatologist's approval but there are online stores where you can get it without the inconvenient doctor's note requirement. Drysol contains a whopping 20% Aluminum Chloride and starts working after the first application. It's not like regular deodorant though. You only apply Drysol once a night before bedtime. During the day, you may not want to apply a regular deodorant as irritation can occur with such a powerful topical in place.
3. Deodorite - DeodoRite is a 100% safe and effective internal natural remedy for treating the underlying causes of body odor. The formula has been specially manufactured to improve the elimination of toxins from the body, promote healthy liver functioning and reduce excessive perspiration. It's not a regular topical like most deodorants. You take it orally and it goes to work (Again, safely) regulating the toxins out of your body and decreasing your overall sweating.
4. Maxim Facial Wipes - These are a facial sweating sufferer’s best friend. Maxim wipes are convenient wipes that contain topical deodorant mild enough to apply to your face. Just wipe them all over your face and the astringent goes to work, blocking sweat pores and solving your problem fast. I loved the results using these things.
5. Secure Wipes - If Maxim wipes aren't doing the trick for you, then Secure Wipes are your best bet for facial sweating. They come in degrees of strength with their medicine ranging from 1% - 4%. There are two warnings though with Secure Wipes. First, if you choose too strong a formula, you will have redness, rash and irritation occur. Start with 2% if Maxim Wipes don't work for you and then scale up from there. Secondly, they are a bit more expensive than the Maxim Wipes but you get your money's worth. The results are palpable.
6. Driclor - This is a strong beast of a deodorant. Although it contains the same level of Aluminum Chloride as Drysol (20%), many people claim it dries them out where Drysol won't. Here's a very honest review. The itching, soreness, stinging and dry rash that I got were all terrible. You have to grit your teeth through the discomfort to get the results. That said, it definitely works!
7. Odaban - I saved one of my favorites for last. Odaban is less abrasive than Drysol and Driclor. Plus, you can apply it to your face in small doses. It's a topical that comes in spray for (Drysol and Driclor are roll-on topicals). Somehow, I found that is conditioned my body to stop sweating rather than shocking it into submission. You'll need to use it for a week to feel the optimal effects.
Selasa, 07 April 2009
The Cholesterol Buzz
The health field is really humming and, if you listen closely, everyone seems to be talking about cholesterol. Nowadays, everyone seems to be declaring all-out war on the substance. The rally to lower cholesterol levels and eliminate it from our diets has taken on the fire and brimstone, reminiscent of a turn-of-the-century religious debate.
Practically every medical, government, and health organization in the country has jumped on the band wagon. And, if you’ll notice, all of this always seems to coincide with the release and the FDA’s approval of some miraculous new anticholesterol drugs. The timing is almost uncanny.
Normally, an outpouring concern of this magnitude would come on the heels of some new breath-taking research. Has medical research finally discovered that cholesterol is the cause of heart disease? Hardly. It appears instead that the breakthrough concerning cholesterol has more to do with the development of new drugs to get rid of it than it does with it being the primary cause of our number-one killer—heart disease.
Make no mistake, I’m all for stopping heart attacks, which kill more than 500,000 people in this country every year, but let’s attack the causes of the problem instead of training the public to treat symptoms. It was established years and years ago that one of the constituents of artery-clogging plaque is most definitely cholesterol. What has never been established is that cholesterol causes plaquing or clogging of the arteries. Let me say it another way. Before cholesterol, calcium and other substances in your blood attach to the walls of arteries and lead to plaque formation, something has happened to that portion of the artery wall. Damage to the wall can come from rancid oxidized fats (which also may cause blood cells to become sticky, slowing blood flow and promoting clotting), pounding or friction from blood moving through blood vessels under high pressure, loss of blood vessel elasticity from aging, hormone imbalances, nutritional deficiencies, improperly digested nutrients traveling in the bloodstream, chemical toxins, and probably a hundred other factors.
This may sound like a contradiction to what I’ve been saying, but I am in favor of lowering cholesterol levels. Not because anyone has determined cholesterol is the cause of heart and artery problems, but because eating and lifestyle habits that increase blood cholesterol levels also have direct links to atherosclerosis, heart attacks, and strokes. Saturated animal fats, fried foods, insufficient dietary fiber, certain mineral and vitamin deficiencies and low intake of unsaturated fatty acids have all been shown to impair overall cardiovascular health, regardless of the cholesterol levels.
We’re approaching the problem from the wrong direction. Trying to eliminate cholesterol only is side-stepping the real problem of improper diets and lifestyle. Abnormally high cholesterol levels are symptoms of bigger problems, and when you treat the symptoms instead of the causes, it becomes a never-ending exercise in futility.
Don’t think the drug companies are ignorant of the fact that the majority of the American public wants the easy way out when it comes to their health either. The public spends billions of dollars on antacids, headache remedies, laxatives, and appetite suppressants to treat problems directly linked to improper diet and lifestyle. It’s much easier (and more profitable) to market an after-the-fact "cure" than it is to convince everyone that they are ultimately responsible for their own health.
Practically every medical, government, and health organization in the country has jumped on the band wagon. And, if you’ll notice, all of this always seems to coincide with the release and the FDA’s approval of some miraculous new anticholesterol drugs. The timing is almost uncanny.
Normally, an outpouring concern of this magnitude would come on the heels of some new breath-taking research. Has medical research finally discovered that cholesterol is the cause of heart disease? Hardly. It appears instead that the breakthrough concerning cholesterol has more to do with the development of new drugs to get rid of it than it does with it being the primary cause of our number-one killer—heart disease.
Make no mistake, I’m all for stopping heart attacks, which kill more than 500,000 people in this country every year, but let’s attack the causes of the problem instead of training the public to treat symptoms. It was established years and years ago that one of the constituents of artery-clogging plaque is most definitely cholesterol. What has never been established is that cholesterol causes plaquing or clogging of the arteries. Let me say it another way. Before cholesterol, calcium and other substances in your blood attach to the walls of arteries and lead to plaque formation, something has happened to that portion of the artery wall. Damage to the wall can come from rancid oxidized fats (which also may cause blood cells to become sticky, slowing blood flow and promoting clotting), pounding or friction from blood moving through blood vessels under high pressure, loss of blood vessel elasticity from aging, hormone imbalances, nutritional deficiencies, improperly digested nutrients traveling in the bloodstream, chemical toxins, and probably a hundred other factors.
This may sound like a contradiction to what I’ve been saying, but I am in favor of lowering cholesterol levels. Not because anyone has determined cholesterol is the cause of heart and artery problems, but because eating and lifestyle habits that increase blood cholesterol levels also have direct links to atherosclerosis, heart attacks, and strokes. Saturated animal fats, fried foods, insufficient dietary fiber, certain mineral and vitamin deficiencies and low intake of unsaturated fatty acids have all been shown to impair overall cardiovascular health, regardless of the cholesterol levels.
We’re approaching the problem from the wrong direction. Trying to eliminate cholesterol only is side-stepping the real problem of improper diets and lifestyle. Abnormally high cholesterol levels are symptoms of bigger problems, and when you treat the symptoms instead of the causes, it becomes a never-ending exercise in futility.
Don’t think the drug companies are ignorant of the fact that the majority of the American public wants the easy way out when it comes to their health either. The public spends billions of dollars on antacids, headache remedies, laxatives, and appetite suppressants to treat problems directly linked to improper diet and lifestyle. It’s much easier (and more profitable) to market an after-the-fact "cure" than it is to convince everyone that they are ultimately responsible for their own health.
Sabtu, 04 April 2009
Obesity and Naturopathy
Naturopathy points its fingers to two habits as the cause of obesity – eating more than is required and lack of exercise.
Sedentary lifestyle coupled with binge eating is recipe for fat accumulation, overweight and obesity. Stress and excess alcohol too can be reasons for obesity.
Obesity can lead to formation of many kinds of diseases. High blood pressure and heart diseases are the main diseases that an obese person needs to be cautious of. Isolation from the society is other serious condition obese persons have to face.
Obesity is classified into three types viz. mild to moderate, moderate to severe and severe based on the intensity of the problem.
The Naturopathic Way of Curing Obesity
Cold hip bath two times a day
Warm water enema
Fasting on liquid food for 3-4 days
Underwater massage
Friction baths
Neutral whirlpool
Steam and sauna bath
Warm water immersion
Lifestyle Modification
After completing fasting or treatment, the person must be disciplined enough to not to get addicted to over eating again. It is essential to maintain healthy nutrition, intake of large quantities of water, and staying away from high calorie food.
Daily minimum walk of 5 km is also indicated. Practicing yoga and aerobic exercises also should be made part of your daily routines.
Continue fasting once a week and identify carving for food. Different water therapy measures can be continued till you get desirable results of weight loss.
The important thing is to stay away from undesirable habits like excessive smoking and alcohol consumption.
Sedentary lifestyle coupled with binge eating is recipe for fat accumulation, overweight and obesity. Stress and excess alcohol too can be reasons for obesity.
Obesity can lead to formation of many kinds of diseases. High blood pressure and heart diseases are the main diseases that an obese person needs to be cautious of. Isolation from the society is other serious condition obese persons have to face.
Obesity is classified into three types viz. mild to moderate, moderate to severe and severe based on the intensity of the problem.
The Naturopathic Way of Curing Obesity
Cold hip bath two times a day
Warm water enema
Fasting on liquid food for 3-4 days
Underwater massage
Friction baths
Neutral whirlpool
Steam and sauna bath
Warm water immersion
Lifestyle Modification
After completing fasting or treatment, the person must be disciplined enough to not to get addicted to over eating again. It is essential to maintain healthy nutrition, intake of large quantities of water, and staying away from high calorie food.
Daily minimum walk of 5 km is also indicated. Practicing yoga and aerobic exercises also should be made part of your daily routines.
Continue fasting once a week and identify carving for food. Different water therapy measures can be continued till you get desirable results of weight loss.
The important thing is to stay away from undesirable habits like excessive smoking and alcohol consumption.
Rabu, 01 April 2009
Acne Scar Treatment
With human skin being our living outer organ of protection from many types of injuries and most infections, we may take for granted as to how important our skin truly is until scaring occurs. All types of scarring, including acne scars varies depending upon several factors. Variations of each person's scar is connected with our genetic heredities, our age, our ethnicity, the size and how deep the wound originally is and even if you are male or female makes a difference. Scars left from acne affect the facial appearance that most always affects our self confidence much more than most other types of scars upon the rest of body. This would explain as to why acne scar treatments are so high in demand.
Out of the main four types of scarring, acne scars are the ones that tend to really bother us the most. Within the group of acne scarring, there are several types of acne scars. They may be scars with deep pits to wavelike or angular in appearance. The American Academy of Dermatology defines acne scars as areas of the skin that has lost or gained tissue during the acne affected area healing process. The one type of naturally disappearing acne scars are called "pseudo scars". These are scars that leave a redness or inflammation called post inflammatory pigmentation. These are the acne scars that will disappear within 6 to 18 months on their own. But for those seemingly permanent types of acne scars, treatment options will vary.
There are over the counter ointments, gels and even easily accessible prescription creams for those types of acne scars less extreme in depth and appearance. To use these types of treatments, a dermatologist recommendation for the right product to purchase is advised, so to get the best results for your dollar and the correct product the first time around. Natural applications like essential oils, mud packs and herbal skin treatment products are known to create wonders and reduce scars. However, these take time to erase the scars so, for very severe cases, Laser skin resurfacing is a milder form of top layer skin removal compared to dermabrasion and chemical peels, but all allow for newer and healthier skin to appear within a few weeks. Augmentation and punch techniques are for deeper scares and allows for the scar to be raised by collagen injections or even skin grafts deepening on pitted scar depth.
Out of the main four types of scarring, acne scars are the ones that tend to really bother us the most. Within the group of acne scarring, there are several types of acne scars. They may be scars with deep pits to wavelike or angular in appearance. The American Academy of Dermatology defines acne scars as areas of the skin that has lost or gained tissue during the acne affected area healing process. The one type of naturally disappearing acne scars are called "pseudo scars". These are scars that leave a redness or inflammation called post inflammatory pigmentation. These are the acne scars that will disappear within 6 to 18 months on their own. But for those seemingly permanent types of acne scars, treatment options will vary.
There are over the counter ointments, gels and even easily accessible prescription creams for those types of acne scars less extreme in depth and appearance. To use these types of treatments, a dermatologist recommendation for the right product to purchase is advised, so to get the best results for your dollar and the correct product the first time around. Natural applications like essential oils, mud packs and herbal skin treatment products are known to create wonders and reduce scars. However, these take time to erase the scars so, for very severe cases, Laser skin resurfacing is a milder form of top layer skin removal compared to dermabrasion and chemical peels, but all allow for newer and healthier skin to appear within a few weeks. Augmentation and punch techniques are for deeper scares and allows for the scar to be raised by collagen injections or even skin grafts deepening on pitted scar depth.
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