Tips For A Flat Stomach

Many people have issues concerning their body, sometimes no matter how perfect someone may look; they too have a few problem areas. One of the most popular body issues today relates to weight and even those that are not exactly obese or overweight seem to have a problem with their stomach. Everyone dreams of having flat washboard abs and it is not easy to achieve, but there are certain things that can help make the process easier. Eating healthy and exercising will not only guarantee amazing abs, but these are also great ways of loosing excess weight and toning other bodyparts. You can of course focus on certain types of exercises if your main problem area is the stomach. Some of the most effective tips on how to make your tummy flat are; exercise on a regular basis, drink lots of water, eat healthy foods and of course get adequate sleep. So if anyone asks you how to make your tummy flat, be sure to let them know the requirements, it is a complete lifestyle change not just doing 100 crunches each day!

Today there is an intense amount of attention on body and weight and due to this many people are conscious of their body image. They all want to know the same thing that you do, which is how to make your tummy flat. The body conscious issue may be due mainly to the media. However, to an extent, this constant media attention has shed light on important issues such as obesity and other health related problems, but you must always remember that if you want to change something always take the healthy option in doing so. Many diet pills, miracle diets and extreme weight loss programs have made it easy for people to find an easy way how to make your tummy flat and although these may work for some they don’t work for everyone. Realistically you will not get your perfect body in one day or one week so if anyone makes you that promise does not believe it.

Everything requires hard work and some amount of patience so if you really want to know how to make your tummy flat, you must first remember those two requirements. There are certain things that can be done to achieve well toned abs and one of the most important tips involves healthy eating. Avoid foods that are high in fat and instead incorporate whole grains into your eating requirements, you should also lean meats and lots of fruits and vegetables. You should also eat several small healthy meals throughout the day instead of three large meals. Another tip on how to make your tummy flat is to exercise on a regular basis, this will help to speed up your metabolism and you can also focus on certain exercises that are designed specifically for this problem area.

You will probably want to constantly change up your routine so you remain motivated, but ensure that each day you do a few abdominal exercises such as crunches, sit-ups, push –ups and other targeted exercises. Water is essential for health and it is also helpful for toning the stomach, you cannot claim to know how to make your tummy flat if you don’t understand its importance. Water helps keep your body hydrated and also eliminates excess weight so try to have the required 7 glasses each day. You may be wondering is sleep is really an important factor in how to make your tummy flat and the answer is yes! You need at least 8 hours of sleep per day so that the body can replenish itself and the muscles can rest and heal from the vigorous exercises.

Yellow Tea

So you've heard of green tea, black tea, and even white tea, but have you actually heard of yellow tea? Although it is one of the lesser known varietyof tea, yellow tea is slowly making a name for itself outside of China to the rest of the world. Here are some of the reasons why you should get to know yellow tea, and why it can very well be one of the idea beverages for you, both in terms of taste and health benefits.

Yellow tea is a rare kind of tea, with only a selected number of tea masters being able to truly master the art of production. It is processed in the same manner as green tea is, only with a deliberately extended drying phase. The process involved the damp tea leaves being left to dry until it turns to its yellow color. Because it undergoes this special process, the yellow tea tends to lose the raw "green" taste that green tea is usually associated with. Yellow tea has a more subtle, sweet taste, compared to green tea. The smell associated with yellow tea is mild, flowery and refreshing, some confused with certain black teas.

Similar to green teas, yellow tea is usually harvested in the early part of the spring season. The leaves of the yellow tea are thus young and tender. Some tea experts believe that since the leaves of the yellow tea are harvested early, they may contain more of the healthy antioxidants that tea is known for. A 2009 study made in Croatia actually attempted to determine this. According to the research, among 5 different kinds of teas, yellow tea does have the most antioxidant capacity.

Whether yellow tea has more or the same amount of antioxidants as other categories of teas, the health benefits of tea drinking are almost undisputable: reducing the risk of cardiovascular diseases and high blood pressure by lowering the blood cholesterol level; weight reduction; cancer prevention; anti-inflammatory effects such as preventing dental caries and reducing the degree if arthritis and enhancing body immune system, just to name a few.

Another benefit that has been attributed to yellow tea is its ability to protect the liver. A recent study conducted in Japan compared 6 different teas, and discovered that yellow tea may actually be able to contain liver toxicity induced by harmful chemicals. Yellow tea is also believed to have the ability to reduce body heat, thus making it a good choice of tea in the summer season.

Tea drinking has long been associated with longevity, mental alertness and peace of mind in Chinese culture. If you're looking for a flavorful and healthy drink that doesn't have the strong taste of certain other teas but with all the benefits health-wise, then the delicate yellow tea may just be the perfect brew for you.

Ways To Control Your Weight

The healthiest weight loss program implements eating at smaller intervals of time so that metabolism can be maintained at a higher level. You can combine weight loss diets with some form of exercise to achieve maximum benefits. You'll be able to burn more calories each day by doing exercise for at least half an hour everyday.

For better weight management you can include a lot of soups and salads to your diet. A healthy weight loss will help you feel satiated for a longer time period. You can consume boiled vegetables or pulses when you are hungry between meal times. You can just add some water to the vegetables if you wish to have some soup. You can indulge in this type of food choice during any time of the day. You can also include a lot of vegetables and fruits which can become a part of healthy diet.

You can include dry fruits also in your healthy weight loss plan. You can also eliminate mineral and vitamin deficiencies in your food by including the dry fruits in your diet. However you must avoid eating these items in excess. For better weight loss, you must listen to the signals given by your body.

Reaction in the body can result from the intake of items such as potatoes, beans, peas etc. You can include more fresh and leafy vegetables in your diet. The mineral balance in the body can be restored through the intake of coconut water and other natural liquids in your diet.

Weight loss help is also available online. You can make use of the tips and suggestions available for weight loss online. In situations when you want to eat tasty foods, you can do so by keeping pre cooked foods stored in the refrigerator in advance.

In this way you can avoid binging or eating oily stuffs which can impede with your weight loss efforts. You may also end up eating more than needed if you happen to spend time at home most of the time. You can pursue a hobby or go for a walk outside which can not only rejuvenate you but also leave you relaxed and happy while helping you to shed weight in the process.

Weight loss diets are of several types such as Atkins diet, Mediterranean diet, detoxification diet and so on. Each and every diet pattern has its own pros and cons. You may have to choose a particular diet type based on its suitability for you. You can also seek the advice of your nutritionist or fitness expert regarding weight loss help. By combining a good weight loss program with sufficient exercise you can find your efforts paying off in no time.

PREVENTING AGGING BODY

WANT to counteract the aging process? Do not just do it outside the body treatment. In fact, the internal health is an important factor to support the beauty and the fight against aging.

Time was advanced as now with modern technology in various areas, people tend to use technology to achieve the goal. Including in terms of beauty, especially against the aging process. Women are generally happier with the result that the moment to fight against the signs of aging that are on the face. Consequently, various treatments have been undertaken to fight against aging. In fact, many other ways to fight against aging, the same time is crucial, namely the maintenance of healthy body.

As stated by Vice President Corporate Director Dr. Miracle Aesthetic Clinic Jopy Wikan, if the inside (the body) in good health, it will support the beauty that is part of the anti-aging. aging process itself according to Professor Dr. med Michael Klentze ABAARM may occur due to several factors, such as pollution, the inability to control his emotions, excessive stress, unhealthy lifestyle, and lack of exercise.

"Everything that can accelerate aging," said advisory board member of the American anti-aging medicine in this talk-show on anti-aging cosmetic Miracle recently.

Aging, says Michael, is a consequence of inflammatory cells caused by these factors. Therefore, people should pay attention to the health of body and mind when he wants to slow down aging.

At least five important elements in the anti-aging, namely nutrition, diet, exercise, stress management, and hormone therapy. Some nutrients that have been designed to give positive effects, including essential fatty acids, amino acids, vitamins and minerals that are important matters and facilitators of the process of cellular metabolism. Nutrition also plays a role in the formation of DNA and RNA, cognitive processes, the formation of neurotransmitters, insulin function and activation of the immune system. The hormone does not work in isolation. To form the hormone, the necessary nutrients that provide energy.

Presenter is also a professional chef said Edwin Lau, nutrition very important role in the fight against the aging process. He suggested that from now on people to practice healthy lifestyles, particularly in the nutrients the body needs sufficient.

"Vegetables and fruits should be on the menu every day," he said.

For food, Edwin choosing organic products have proven to be healthier than non-organic.

"Take the example of organic peppers have more vitamin C than non-organic," he added.

In addition, he said, there are certain foods that contain lots of pesticides, such as the fruit of the Berry family strawberries, blueberries, raspberries, and spinach. He suggested to replace the product with an organic, but it will be more expensive. Edwin B itself has three principles in the diet that is balanced, varied and nutritious.

"All the essential nutrients must be available and obtained from a variety of foods. To be more nutritious, such as replacing white rice with brown rice, sweet potatoes replaced beef and fish. Or if you prefer meat, choose the meat, not fat. Correction select the preferred food, but with a more healthy kind, "he said.

In addition to nutrition, sufficient sleep and regular exercise are other principles that it holds in the fight against the signs of aging. Otherwise, everyone should be able to sleep eight hours per day that the body can be revived to perform the activity.

The organization must also exercise three to four times a week. sports properties are really extraordinary. Dr James T Bell, president of the American College of Anti-Aging Sports Medicine Professionals (DCPHO) said that in addition to preventing premature aging, exercise is also able to prevent about 60 different types of diseases, disorders of body function and disability, premature death, and can maintain good quality of life.

Edwin is clear, however, for urbanites with various activities performed each day, of course not easy to perform. And, according to three to four times a week is enough as it conducted routine. It does not fix the type of exercise is best.

"Select the game you love most. If you like to run it, the body releases endorphins, hormones or hormone that is a happy life recipe," he said.

To counter the aging hormone therapy should be done, namely to assess the state of health through a test to determine the level of vitality and bodily functions. Hormone therapy is important to find someone hormone levels can be conducted in accordance with the needs of the therapy that increases vitality and quality of life.

Sports Nutrition and parameters can also affect the physiological systems of the body including the endocrine system, specifically testosterone, growth hormone, insulin, thyroid, and cortisol. People experiencing stress hormones and reducing these other hormones. Therefore, to improve their health safely and effectively, there is no other way than through diet and sports nutrition.

5 Foods "Bad" Your Payer Consumption

You can avoid nuts because it was considered fattening? You are forbidden to eat the yolk as concerned about heart health? Make sure you get the truth about what foods are considered bad, but it was beneficial to health.

Some foods are considered healthy was found to have a bad reputation for health, so the opposite. Here, the food "unhealthy" you need to eat as we eat.

Peanut Butter

Peanut butter can be avoided due to the growth of organs. The good news, peanut butter is high in fat, but that does not mean fattening (add or lose weight, fat mass and, more fundamentally a balance between calories).

In addition, the peanut butter provides protein, folic acid and vitamin B is essential for the development of healthy new cells. This means that the peanut butter is a concentrated source of calories, so you need not fear. Just one or two tablespoons (90 calories) of peanut butter for calories your body needs.

Yolk

The egg yolk is an important source of dietary cholesterol, which is forbidden for those who care about heart health. The truth is, medical experts point out that saturated fat and trans fat is the cause of a greater role in improving blood cholesterol than dietary cholesterol.

In addition, mengeyangkan eggs. In one study, people who eat a breakfast of scrambled eggs and toast, feel more satisfied and eat less at lunch than when they ate a bagel (a type of bread), which has the same number of calories. The yolk contains lutein and zeaxanthin, compounds according to the research associated with a lower risk of age-related degeneration (AMD), the leading cause of blindness in people over 50 years.

Ox

Beef high in saturated fat and dietary cholesterol, so that people who care about the heart must be avoided. In fact, a piece of meat is low fat source of protein and iron, a mineral that is important to get oxygen from lungs to all cells of the body and many women (childbearing age) is less mengasupnya .

There are many cuts of steaks such as filet mignon, filet, steak, flank steak, and so on. If you do not remember the type, simply select beef, dark red with a relatively small portion.

Chocolate

Chocolate has lots of fat, sugar and great taste, so it must be bad for your health. Good news, the dark chocolate contains flavanols, an antioxidant that has the effect of blood thinners, supports cardiovascular health.

Recently, researchers in Switzerland report that stress hormones to eat dark chocolate (1.4 ounces) each day for two weeks to reduce, including cortisol, in a very depressed person. But, first ensure that the number of calories (1.4 ounces of dark chocolate contains 235 calories).

Potatoes

Potatoes high glycemic index / IM (a measure of how quickly different foods raise your blood sugar in the blood). Food GI value tend to cause increased glucose and insulin, a hormone that helps glucose enter cells, which become a problem for some people, especially diabetasi.

The good news, the potato is a source of fiber, potassium and vitamin C is good. If you eat the potatoes whole, the value becomes Berart IM. A potato with a high GI foods with low GI if you add a little olive oil, because the fat in it helps slow the absorption of carbohydrates from potatoes

Think Before You Bite

Eat Cleaner The all Natural Fruit, Vegetable, Seafood, Poultry wash,wipe and spray

What happens to our food supply between the field and the fork? Most food has not only traveled thousands of miles, it’s been touched by dozens of hands and doused with who-knows-what, leaving the cleanliness of our meals questionable.

Why use EAT CLEANER™? Because rinsing with water alone is not enough to ensure your produce is as safe for your family’s food supply as it should be. Pesticides, waxes, organic residues and surface contaminants can wreak havoc on your health. Here’s the facts in a nutshell:

SOILS AND DIRT RESIDUE – According to the CDC, fresh manure used to fertilize vegetables can also contaminate them, as is practiced with organically grown foods. Animal feces are the source of many of today's life-threatening foodborne illnesses, particularly E.coli. Because organic standards support the recycling of animal feces as a method of improving soil fertility in croplands, fecal residue on organically grown produce requires attention. EAT CLEANER™? thoroughly removes the soils and dirt residues that can carry these harmful pathogens. Even fruit with peels should be thoroughly cleaned, since those same fingers that touched the skin will be co-mingling with the inner flesh. Imagine getting your own crevices squeaky clean without a nice sudsy shower.

SURFACE CONTAMINANTS: Before your produce gets into your own two hands, it’s traveled an average of 1,500 miles and touched about 20 other people’s grimy mitts. If you eat a lot of fruits and vegetables, but always peel them first, you may be missing out on a source of fibre and other nutrients. Not only are most fruit and vegetable peels good for you, their bright colours add pizzazz to your meal. Playing it safe and washing thoroughly helps remove any unwanted residue. Even triple-washed bagged salad can be a pathogen playground, so giving them a good spray, soak and spin with the EAT CLEANER™? ‘3-S’ System is the clean way to go.

PESTICIDES: Data from the USDA’s Pesticide Data Program (PDP) show 90 percent or more of conventionally produced apples, peaches, pears and strawberries have pesticide residues. Substances such as Azinphos methyl, a dangerous neurotoxin banned in Europe , commonly found on apples. There is growing scientific consensus that even very small doses of pesticides can adversely affect people, especially during the vulnerable periods of in utero and early childhood development when organ systems are maturing most quickly, when toxic defenses are least established, and when early programming of risks for chronic disease later in life takes place. Exposure to pesticides is linked to chronic diseases including Parkinson’s Disease, child and adult cancers and neurodevelopmental. The bottom line is many pesticides are water-resistant to help withstand the elements, so rinsing them under water just won’t get the job done.

WAXES: Edible wax is applied to trap moisture and keep produce fresh longer, but dirt and pesticide residues can get trapped underneath. Studies have found that American consumers are exposed to toxic chemicals known as persistent organic pollutants as many as 70 times a day. POP exposure has been associated with immune system suppression, nervous and hormonal system disorders, reproductive system damage, and various cancers, including breast cancer. I don’t know about you but I’d rather pass on the paraffin. Snacking on candle wax is overrated.

Better Health Through Chocolate

A few years ago Cornell University released a study that was published in the American Chemical Society's Journal of Agriculture and Food Chemistry (December 2003). The comparative study revealed that of the three antioxidant-rich foods—green tea, cocoa and red wine—cocoa turned out to be the winner with the highest antioxidant activity.

The research team found that cocoa contains phenolic phytochemicals (flavonoids). Phenolic compounds protect the plant against pathogens and insects. More than a decade earlier, scientists had discovered that these phenolic compounds remain active even after food is processed and have health-protective benefits in humans.

Antioxidant Potencies in Cocoa, Green Tea and Resveratrol (Red Wine)

All three beverages—cocoa, green tea and red wine—contain phenolic compounds called gallic acid equivalents (GAE) and flavonoids called Epicatechin equivalent, (ECE). The antioxidant content in one cup of each beverage amounted to:

611 mg of GAE and 564 mg of ECE in a cup of cocoa.
340 mg of GAE and 163 mg of ECE in a glass of red wine
165 mg of GAE and 47 mg of ECE in a cup of green tea

Health Benefits of Antioxidants

Studies show that these particular antioxidants have a positive influence on health, especially in protecting cardiovascular and arterial health. They promote digestive health and boost immune levels in the body. The most important antioxidant found in red wine is resveratrol. Resveratrol combined with the antioxidant potencies of green tea and cocoa are known to help regulate healthy blood pressure and assist the body in regulating normal glucose levels. Cocoa helps to stimulate the production of the feel-good hormones, serotonin. Resveratrol helps to promote energy levels.

The Healthier Option-Pure Cocoa or Chocolate Bars?

What about chocolate bars? Are they just as good for health as cocoa? Most doctors and scientists would not recommend eating chocolate bars for health because of the amount of saturated fat and sugar present in them. In contrast, one cup of pure cocoa contains about one-third the amount of fats when compared to a standard size chocolate bar (about 40 grams). Pure cocoa imparts a higher level of antioxidants, contains less saturated fat, and is thus more beneficial for health.

Cocoa Tea-A Combination of All Three Antioxidants!

The best beverage would be a combination of all three antioxidant-rich ingredients! That is exactly what CocoPure provides. Made from pure cocoa, green tea extracts, and resveratrol, this cocoa tea packs in quite a strong antioxidant punch!

* Cocoa tea contains a powerhouse of antioxidant potency and their health-supporting benefits.
* Cocoa tea has an antioxidant value of 5,250 units a serving!
* Cocoa tea contains just 30 calories a serving!

Who Should Drink Cocoa Tea?

With all its benefits, cocoa tea has several advantages for those on a diet, for those wanting to support heart health, for vegans, for those who want to boost immunity, for health enthusiasts who want to boost their energy levels and for diabetics! Cocoa tea, hot or cold, makes a great healthy substitute for coffee. Good times with family and friends can include the sharing of a healthy cup of cocoa tea. Let the good times, and good health, keep rolling!

New Vitality is a health supplements company. It develops cocoa tea products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors. Whether you want cocoa tea, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.